Somatic Coaching | Harriet Adkin

Let's get one thing clear, Somatic work isn’t about fixing - you are already whole. You are enough exactly as you are.

It’s about guiding you inwards to unify all parts of you, your mind, body, emotions and soul.

So many people are disconnected from their internal world, unaware that their physical symptoms could be a byproduct of mental, emotional and spiritual misalignment and disconnection. As the saying goes ‘you’ve got to feel it, to heal it’, but this doesn’t mean revisiting the experience, like in traditional talking therapy - instead, Somatic work invites you to listen to what your body is communicating by meeting emotion and sensation with acknowledgment. Helping you turn down the volume on the outside world, so you can hear the feedback of your internal world.

Let's get you home

1:1 Somatic Coaching

Grounding & sharing

We’ll start by exploring what is present for you in your mind, body and emotions, beginning with a short somatic practice to come into presence.

Somatic exploration

Together we'll explore different somatic tools ranging from breath work, movement, visualisation, self-guided somatic touch and NLP exercises to locate, feel and meet emotions and sensations in the body.

Release & Renewal

Each session is an opportunity to meet parts of yourself with compassion and curiosity. Together we will co-create a personalised somatic self-care plan and build on this as your somatic journey continues.

Somatic Coaching
Single session

£60

An in-depth 90 minute session to help you identify and release blocks, deepen body awareness and gain insight into your inner world.

Book here

Somatic coaching
4 session bundle

£220

Flexible 90-minute sessions that work around your life when you need to drop into your body, to reconnect with your inner world.

Book here

What are the benefits of Somatic Coaching?

You're feeling burnt out, stuck, disconnected, lost, struggling to regulate your emotions, suffering from chronic somatic symptoms and stress - I've been there. Somatic Coaching can help with:

Relieving stress & anxiety

Building a toolkit of accessible somatic tools to help you manage stress and feel calm

Regulating & releasing emotions

Increasing capacity to meet, feel and express emotion in order to feel lighter and clearer

Strengthening your inner community

Deepening self-trust, learning your body's signals, and feeling connected with all parts of you

Jolena, UK

I wasn’t sure what to expect as I had never experienced anything like this before, but Harriet made me feel so at ease and safe. She was very clear with what we were doing and I completely embraced the experience. It was eye opening and I came out of it with a big realisation, which has helped me to better understand myself. I couldn’t recommended Harriet enough, she has a beautiful calm energy about her which really helped to make me feel more grounded.

Explore if this feels right for you

Bring any questions you have and let's jump on a call together to see if this feels right for you.

Welcome to your weekly reset

Release stress, anxiety and tension with somatic breathing and movement practices
Find stillness and grounding by softening and surrendering with Yin Yoga
Feel clear and inspired for the week ahead with visualisation and journaling prompts

Find out more